#Do i have insomnia quiz buzzfeed professional

40.5% of test takers have been told that a habit they have engaged in isn’t healthy.Of those who had experienced legal trouble 90% of them also agreed greater pleasure is correlated to greater risk.Our expected lowest-agreement questions (Q:6) about whether you have gotten into legal trouble related to the activity in question, still polled at 30% agreement.34.59% consider themselves risk takers (Q:22).of those who agree, 78% of respondents have had a health concern related to the activity they struggle to regulate, up from 35% in the group as a whole.32.43% agree that greater pleasure is tied to greater risk.51.17% (our highest agreed upon question) admit that there is something they have committed to quitting, but keep coming back to (Q:1).Here are a few more stand-out statistics from the dataset we received: The largest group, in fact, was the ‘extremely addicted’ label. Our labels, like the rest of the test, is not a diagnosis, but simply a comparison to how test-takers performed in a group. The results slanted much higher than we expected with our crowd-sourced survey. 28.37% fell into the 21-25 point group (extremely addictive personality group).

24.11% fell into the 16-20 point group (very addictive personality group).24.58% fell into the 11-15 point group (moderate to high addictive personality group).11.58% fell into the 6-10 point group (slightly addictive personality group).11.58% fell into the 0-5 point group (lowest addictive personality group).What follows are the results from our 500 participant survey: Results from people like yourself filling out the quiz on this page are not displayed anywhere. The data below is based on the initial survey, not from completions of the survey on this page. The data below was also used to create the Results/Score graphics seen at the end of the quiz. We asked a group of over 500 participants the same questions as shown above. Make sure you take our quiz first! We don’t want your honesty to be spoiled by seeing the results. Will Insurance Cover Behavioral Treatment?.Beacon Health / Value Options Insurance.Rehab Success Rate – Does It Really Work?.Shatterproof FHE Health (First Responders).Many people don’t realize that specific symptoms of insomnia can be addressed with therapy before trying medication.

#Do i have insomnia quiz buzzfeed professional

Take these results to a licensed professional counselor when you go in and discuss your sleep issues. Insomnia can impact so many different parts of our lives. The intention of this screening is to give you an idea if insomnia is a possibility for you. Insomnia can also increase anxiety about sleep resulting in increased insomnia.

Worry and anxiety can keep you up at night. Whether you have situational worries or struggle with anxiety, it can lead to insomnia.Regulating your body’s clock can decrease insomnia.

Dysregulated body clock or circadian rhythm. Your body clock dictates the amount of time you sleep.

We need to build up our sleep drive throughout the day in order to rest well at night.

Decreased sleep drive: this is your deep sleep function.

There are three sleep patterns that can cause insomnia: Sleep can impact multiple mental health conditions, but it can be hard to manage sleep. For many people, the key to mental health is sleep.